Courses & Workshops
Mindfulness Practice Sessions
Join for this weekly guided mindfulness practice. No need to book, just turn up.
Tuesdays 7-8am at Maloka Hall, Anitya
Helen Everleigh
Qualifications
- Qualified Mindfulness Based Stress Reduction (MBSR) Teacher – completed TT1 & TT2 with Mindful Academy Solterreno)
- Certificate in Foundations of Trauma-informed Mindfulness with Mindfulness Exercises (internationally accredited with CPD & International Mindfulness & Meditation Alliance).
- Certificate in Happiness and Positive Psychology (High Distinction) from RMIT University, Melbourne
- Certificate Course in Yoga Education (First Class Distinction) – with Yoga Vidhya Gurukul
