Mindfulness retreat with Helen
Workshops & Classes Mindfulness Kindfulness Half-Day Retreat With Helen 🗓️12 July Sunday🕖 9.30 - 12.30 pm If your heart is calling for quiet time to unplug & recharge you are…
Miksang: Mindful Photo Walk With Helen
Workshops & Classes Miksang: Mindful Photography Workshop 🗓️ 19 July 2026 🕖 Time: 2:30-5 PM Miksang means "Good Eye" in Tibetan. It is a form of contemplative, mindful photography based on Chogyam…
Introduction to Mindfulness Workshop
Workshops & Classes Introduction to Mindfulness Workshop 🗓️Sunday 19 July 2026🕖10:30 to 12:30pm This workshop provides a taste of mindfulness, to help you find inner calm in the chaosof everyday…
Mindfulness Based Stress Reduction Course
Professional Trainings & Courses Mindfulness Course For Stress Reduction (MBSR) With Helen Course Begins:🗓️ 26 July to 2 Aug 2026 This course synthesizes ancient Eastern wisdom on mindfulness with emerging…
Letting Go Retreat
Workshops & Classes Letting Go Retreat 🗓️ Saturday 28th February 2026🕖 2:30pm- 5:00pm This 2 hour mini-retreat is a lovingly curated, gently guided journey of mindfulness based meditation, movement &…
Weekly Mindfulness Practice Session
Workshops & Classes Mindfulness Practice Sessions 🗓️Tuesdays🕖 7:30am-8:15amIn person at Radiance, Aurodam Or Online Join for this weekly guided mindfulness practice. No need to book, just turn up. To join the…
Online Mindfulness Course
Professional Trainings & Courses Mindfulness Based Stress Reduction (MBSR) Course - Online 🗓️ 🕖 Mindfulness is a simple and yet very powerful practice of training our attention to the present moment.It’s…