Workshops & Classes

Letting Go Retreat

🗓️ Wednesday 31 Dec 2026
🕖 2:30pm- 5:00pm

This mini-retreat supports you to release your stresses from 2026 and begin the new year with clarity and ease. The retreat is a gentle journey to release at many levels – emotional, physical and mental – through guided meditation practices and gentle movement interspersed with poems and pauses for quiet reflection and integration.

Suitable for all. No previous experience is required.

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Helen Everleigh

Qualifications

  • Qualified Mindfulness Based Stress Reduction (MBSR) Teacher – completed TT1 & TT2 with Mindful Academy Solterreno)
  • Certificate in Foundations of Trauma-informed Mindfulness with Mindfulness Exercises (internationally accredited with CPD & International Mindfulness & Meditation Alliance).
  • Certificate in Happiness and Positive Psychology (High Distinction) from RMIT University, Melbourne
  • Certificate Course in Yoga Education (First Class Distinction) – with Yoga Vidhya Gurukul
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