THERAPIST PROFILE
Helen Eveleigh
Mindfulness Teacher, Trauma-Informed Facilitator, and Explorer of Science, Spirituality, and Wellbeing
Helen Eveleigh
Helen is a qualified Mindfulness for Stress Reduction (MBSR) teacher (based on the MBSR curriculum as defined by University of Massachusetts Centre For Mindfulness). She studied at Mindful Academy Solterreno (Spain) & has taught MBSR based courses in healthcare centres, workplaces & community settings. She has also studied Trauma-Informed Mindfulness with Mindfulness Exercises (accredited by the International Mindfulness & Meditation Alliance), and is a qualified Mindfulness Based Stress Reduction teacher.
Helen is fascinated by the emerging neuroscience & the synthesis between this & the ancient spiritual practices. She has spent much of the last 20 years studying, practicing & sharing learnings from both of these ‘traditions’.
On the spiritual side, her first taste of both mindfulness & loving kindness was from the forest monks in Thailand. She has since studied with schools including Shambhala & Insight meditation. She has also attended several vipassana courses & is a qualified yoga teacher.
On the science side, Helen studied ‘Happiness & Positive Psychology’ at RMIT University (Melbourne). She established Action for Happiness Australia, where she led their courses & organised events with global neuroscientists & wellbeing practitioners.
She now lives in Auroville where she explores (on a daily basis) how the yogic inner journey of discovery & awakening can be integrated into all aspects of life.
Helen is also a trained facilitator, having led many community processes. She also holds a BA in Social Policy and an MA in Urban Regeneration.
Services Offered
Group & Family Activities:
Miksang: Mindful Photo Walk : The walk does not require any prior knowledge or training. All that is needed is something (camera/phone) to snap pictures with.
Workshops:
Mindfulness Course For Stress Reduction (MBSR): Experience the gold standard in mindfulness training: an 8-week MBSR course blending ancient Eastern wisdom with modern science to enhance well-being, resilience, and emotional balance.
Weekly Mindfulness Practice Session: Join for this weekly guided mindfulness practice. No need to book, just walk in.Tuesdays 7-8am at Maloka Hall, Anitya
Introduction to Mindfulness Workshop: This workshop is suitable for all those who are curious to connect with a richer, deeper way of living. No previous experience is required.
Mindfulness Kindfulness – half day retreat:This half-day retreat provides a chance to unplug from the stress & chaos of everyday life, & revitalise in this immersive space of calm. It is an invitation to shift the pace of life and reorient attention softly, with care, to the here & now.
“Patterns unveiled. Peace emerges. “
What Clients Say
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