Introduction to Mindfulness Workshop
Courses & Workshops Introduction to Mindfulness Workshop This workshop is for those who want to learn more about what mindfulness is and how it can help to be present and…
Online Mindfulness Course With Helen
Courses & Workshops Mindfulness Based Stress Reduction (MBSR) Course - Online Mindfulness is a simple and yet very powerful practice of training our attention to the present moment.It’s simple in…
Weekly Mindfulness Practice Session
Courses & Workshops Mindfulness Practice Sessions Join for this weekly guided mindfulness practice. No need to book, just turn up. Register Now Tuesdays 7-8am at Maloka Hall, Anitya Helen EverleighQualificationsQualified…
Mindfulness Course With Helen
Courses & Workshops Mindfulness Course For Stress Reduction (MBSR) With Helen This course synthesises ancient Eastern wisdom on mindfulness with emerging Western science on stress reduction, neuroscience & mind-body approaches.…
Mindfulness Kindfulness With Helen
Courses & Workshops Mindfulness Kindfulness Half-Day Retreat With Helen This half-day retreat provides a chance for you to unplug from the stresses and chaos of everyday life, and take refuge…
Embodied Awareness / Movement – with Vega, Gopal & Louise Rose
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Exploring Embodied Connection with Awareness & Compassion
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Vega
Vega
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Mirrabelle & Nounours
Harmony in Motion: Exploring Body Language and Awareness
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Miksang: Mindful Photo Walk With Helen
Courses & Workshops Miksang: Mindful Photo Walk With Helen Miksang means ‘Good Eye’ in Tibetan. It is a form of contemplative, mindful photography. It is based on the Dharma Arts…