Courses & Workshops

Exploring Embodied Connection with Awareness & Compassion

This workshop is designed to deepen our connection with ourselves and others. Over the course of these two days, we will explore a variety of engaging topics and techniques to enrich the emotional and communicative alignment.

  • Physical Presence: We will start by attuning to our own bodies and emotions and explore the subtle aspects of our physical bodies. Inspired by embodiment techniques such as breathing, movement, polyvagal practice, ATB, we experience empathic connection through our energy field.  
  • Conscious Integration of Universal Human Qualities/Needs: We will explore the concept of acting based on underlying needs rather than fleeting emotions, raising our level of awareness in daily interactions. 
  • Living Energy of Needs: Understanding and sensing what the living energy of our needs can be a game-changer. We will dive deep into the Needs energy, and how it can bridge the emotional and communicative divide.

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