Workshops & Classes
Mindfulness Kindfulness Half-Day Retreat With Helen
Saturday 17th May – 9.15am to 12.30pm
If you’re in need of quiet time to unplug and recharge… come & submerge in some mindfulness & kindfulness 
This session combines mindfulness and kindness practices, creating a gentle pathway to self-compassion & opening our heart to others. It can bring an ease of being & invites a deeper, more present way of living. 
All are welcome – beginners and experienced meditators alike. You will be free to practice in any comfortable position – chair, cushion, or mat – as your body wishes
The session is at Creativity (Hall of Light). Suggested contribution is 500rs, however you are free to contribute as feels right for you 
Helen Eveleigh
Qualified Mindfulness Based Stress Reduction (MBSR) Teacher – completed TT1 & TT2 with Mindful Academy Solterreno)
Certificate in Foundations of Trauma-informed Mindfulness with Mindfulness Exercises (internationally accredited with CPD & International Mindfulness & Meditation Alliance).
Certificate in Happiness and Positive Psychology (High Distinction) from RMIT University, Melbourne
Certificate Course in Yoga Education (First Class Distinction) – with Yoga Vidhya Gurukul
