Workshops & Classes
Mindfulness Kindfulness Half-Day Retreat With Helen
Saturday 9th August – 9.15am to 12.30pm
If your heart is calling for quiet time to unplug & recharge you are most welcome to join this nurturing space of gentle care & stillness.
This mini retreat lovingly weaves together mindfulness & kindness practices, creating a tender pathway to self-compassion & opening our hearts to one another. It offers an ease of being, an inner softening, & invites a deeper, more present way of living.
Everyone is warmly welcomed – whether you’re beginning your meditation exploration or have been practicing for years. During the retreat you can choose whatever position feels most comfortable – chair, cushion, or mat – whatever your body is asking for. Participants will hold silence during the session, providing a chance to go deep within.
Location is Hall of Light in Creativity community, Auroville. Suggested contribution is 500rs, however you may contribute as is right for you.
Helen Eveleigh
Qualified Mindfulness Based Stress Reduction (MBSR) Teacher – completed TT1 & TT2 with Mindful Academy Solterreno)
Certificate in Foundations of Trauma-informed Mindfulness with Mindfulness Exercises (internationally accredited with CPD & International Mindfulness & Meditation Alliance).
Certificate in Happiness and Positive Psychology (High Distinction) from RMIT University, Melbourne
Certificate Course in Yoga Education (First Class Distinction) – with Yoga Vidhya Gurukul
