Workshops & Classes
Introduction to Mindfulness Workshop
🗓️Wednesday 21th January 2026
🕖2:30pm to 4:30pm at Radiance, Aurodam
This workshop provides a taste of mindfulness, to help you find inner calm in the chaos
of everyday life. Learn simple, practical tools you can use to be more present in your life.
The workshop is suitable for all those who are curious to connect with a richer, deeper way of living. No previous experience is required.
Helen Everleigh
Qualifications
- Qualified Mindfulness Based Stress Reduction (MBSR) Teacher – completed TT1 & TT2 with Mindful Academy Solterreno)
- Certificate in Foundations of Trauma-informed Mindfulness with Mindfulness Exercises (internationally accredited with CPD & International Mindfulness & Meditation Alliance).
- Certificate in Happiness and Positive Psychology (High Distinction) from RMIT University, Melbourne
- Certificate Course in Yoga Education (First Class Distinction) – with Yoga Vidhya Gurukul
