Workshops & Classes

Mindfulness Practice Sessions

Tuesdays 7-8am at Maloka Hall, Anitya

Join for this weekly guided mindfulness practice. No need to book, just turn up.

Helen Everleigh

Qualifications

  • Qualified Mindfulness Based Stress Reduction (MBSR) Teacher – completed TT1 & TT2 with Mindful Academy Solterreno)
  • Certificate in Foundations of Trauma-informed Mindfulness with Mindfulness Exercises (internationally accredited with CPD & International Mindfulness & Meditation Alliance).
  • Certificate in Happiness and Positive Psychology (High Distinction) from RMIT University, Melbourne
  • Certificate Course in Yoga Education (First Class Distinction) – with Yoga Vidhya Gurukul
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