Courses & Workshops Mindfulness Course For Stress Reduction (MBSR) With Helen This course synthesises ancient Eastern wisdom on mindfulness with emerging Western science on stress reduction, neuroscience & mind-body approaches.…
Therapists Helen Eveleigh Helen is a qualified Mindfulness for Stress Reduction (MBSR) teacher (based on the MBSR curriculum as defined by University of Massachusetts Centre For Mindfulness). She studied at…
Courses & Workshops Mindfulness Kindfulness Half-Day Retreat With Helen This half-day retreat provides a chance for you to unplug from the stresses and chaos of everyday life, and take refuge…
Courses & Workshops Miksang: Mindful Photo Walk With Helen Miksang means ‘Good Eye’ in Tibetan. It is a form of contemplative, mindful photography. It is based on the Dharma Arts…