Miksang: Mindful Photo Walk With Helen
Workshops & Classes Miksang: Mindful Photography Workshop 🗓️ 11 Feb , 25 Feb 2026 🕖 Time: 2:30-5 PM Miksang means "Good Eye" in Tibetan. It is a form of contemplative, mindful…
Mindfulness Based Stress Reduction Course
Professional Trainings & Courses Mindfulness Course For Stress Reduction (MBSR) With Helen Course Begins:🗓️ 16 to 27th February 2026 This course synthesizes ancient Eastern wisdom on mindfulness with emerging Western…
Mindfulness retreat with Helen
Workshops & Classes Mindfulness Kindfulness Half-Day Retreat With Helen 🗓️Saturday 17 January🕖 2.30 - 4.30 pm If your heart is calling for quiet time to unplug & recharge you are…
Introduction to Mindfulness Workshop
Workshops & Classes Introduction to Mindfulness Workshop 🗓️Wednesday 18 February 2026🕖2:30pm to 4:30pm at Radiance, Aurodam This workshop provides a taste of mindfulness, to help you find inner calm in…
Letting Go Retreat
Workshops & Classes Letting Go Retreat 🗓️ Saturday 28th February 2026🕖 2:30pm- 5:00pm This 2 hour mini-retreat is a lovingly curated, gently guided journey of mindfulness based meditation, movement &…
Weekly Mindfulness Practice Session
Workshops & Classes Mindfulness Practice Sessions 🗓️Tuesdays🕖 7:30am-8:15amIn person at Radiance, Aurodam Or Online Join for this weekly guided mindfulness practice. No need to book, just turn up. To join the…
Online Mindfulness Course
Professional Trainings & Courses Mindfulness Based Stress Reduction (MBSR) Course - Online 🗓️ 🕖 Mindfulness is a simple and yet very powerful practice of training our attention to the present moment.It’s…