Mindfulness Kindfulness With Helen
Courses & Workshops Mindfulness Kindfulness Half-Day Retreat With Helen This half-day retreat provides a chance for you to unplug from the stresses and chaos of everyday life, and take refuge…
Weekly Mindfulness Practice Session
Workshops & Classes Mindfulness Practice Sessions Tuesdays 7-8am at Maloka Hall, Anitya Join for this weekly guided mindfulness practice. No need to book, just turn up. Helen EverleighQualificationsQualified Mindfulness Based…
Mindfulness Course With Helen
Courses & Workshops Mindfulness Course For Stress Reduction (MBSR) With Helen This course synthesises ancient Eastern wisdom on mindfulness with emerging Western science on stress reduction, neuroscience & mind-body approaches.…
Miksang: Mindful Photo Walk With Helen
Courses & Workshops Miksang: Mindful Photo Walk With Helen Miksang means ‘Good Eye’ in Tibetan. It is a form of contemplative, mindful photography. It is based on the Dharma Arts…
Introduction to Mindfulness Workshop
Workshops & Classes Introduction to Mindfulness Workshop Sunday 29th December - 9.30am - 12.30pm at Maloka Hall, Anitya This workshop is for those who want to learn more about what…
Online Mindfulness Course
Professional Trainings & Courses Mindfulness Based Stress Reduction (MBSR) Course - Online Mindfulness is a simple and yet very powerful practice of training our attention to the present moment.It’s simple…