Mindfulness Kindfulness With Helen
Workshops & Classes Mindfulness Kindfulness Half-Day Retreat With Helen Saturday 9th August - 9.15am to 12.30pm If your heart is calling for quiet time to unplug & recharge you are…
Mindfulness Based Stress Reduction Course
Professional Trainings & Courses Mindfulness Course For Stress Reduction (MBSR) With Helen 🗓️ 17th to 22nd November 2025 This course synthesizes ancient Eastern wisdom on mindfulness with emerging Western science…
Miksang: Mindful Photo Walk With Helen
Workshops & Classes Miksang: Mindful Photo Walk With Helen Date: 13th July 2025 Time: 9:30-11:30 AM Miksang means ‘Good Eye’ in Tibetan. It is a form of contemplative, mindful photography.…
Introduction to Mindfulness Workshop
Workshops & Classes Introduction to Mindfulness Workshop Sunday 29th December - 9.30am - 12.30pm at Maloka Hall, Anitya This workshop is for those who want to learn more about what…
Online Mindfulness Course
Professional Trainings & Courses Mindfulness Based Stress Reduction (MBSR) Course - Online 🗓️ 🕖 Mindfulness is a simple and yet very powerful practice of training our attention to the present moment.It’s…