Workshops & Classes
Letting Go Retreat
🗓️ Saturday 28th February 2026
🕖 2:30pm- 5:00pm
This 2 hour mini-retreat is a lovingly curated, gently guided journey of mindfulness based meditation, movement & personal reflection. Designed to help you release the places where you feel squeezed or stuck.
Helen Everleigh
Qualifications
- Qualified Mindfulness Based Stress Reduction (MBSR) Teacher – completed TT1 & TT2 with Mindful Academy Solterreno)
- Certificate in Foundations of Trauma-informed Mindfulness with Mindfulness Exercises (internationally accredited with CPD & International Mindfulness & Meditation Alliance).
- Certificate in Happiness and Positive Psychology (High Distinction) from RMIT University, Melbourne
- Certificate Course in Yoga Education (First Class Distinction) – with Yoga Vidhya Gurukul
