Workshops & Classes
Mindfulness Practice Sessions
🗓️Tuesdays
🕖 7:30am-8:15am
In person at Radiance, Aurodam
Or Online
Join for this weekly guided mindfulness practice. No need to book, just turn up. To join the online sessions, reach out.
Helen Everleigh
Qualifications
- Qualified Mindfulness Based Stress Reduction (MBSR) Teacher – completed TT1 & TT2 with Mindful Academy Solterreno)
- Certificate in Foundations of Trauma-informed Mindfulness with Mindfulness Exercises (internationally accredited with CPD & International Mindfulness & Meditation Alliance).
- Certificate in Happiness and Positive Psychology (High Distinction) from RMIT University, Melbourne
- Certificate Course in Yoga Education (First Class Distinction) – with Yoga Vidhya Gurukul
