JIVA Breathwork is an intensive, cathartic, deep emotional and physical release and an inner journey through 2-3 hrs sessions focused on breathing – a bit faster and deeper than usual, in a calm safe setting supported by inspiring music.
Through this simple yet powerful practice, memories and emotions resurface, and release of tensions in the body take place, entirely at the pace of the breather. “Your inner healer” is activated, and starts processing whatever is ready to heal. Your attendant, called “sitter” and the facilitators hold this experience in a safe, supporting space. This self-directed process is empowering the life force to heal that which is surfacing at the moment.
In the words of Stan Grof: “Holotropic states bring to consciousness that which has a strong emotional charge in us already. Something that is psycho-dynamically relevant at the time and is most available for us for conscious processing.” When we enter a holotropic state with the intention of healing and self-discovery, it invites a kind of inner radar that scans our unconscious and brings to consciousness that material to which we most need to attend and heal.
Every Sunday: Breathwork Sessions
In Auroville from 4.30 pm to 7.45 pm,
Fee: 3200 Rs (incl GST)
Sigrid, a seasoned therapist with 25+ years’ experience, specializes in Integral Regression Therapy, blending transpersonal regression and Integral Yoga principles. She offers transformative sessions, workshops, and annual teaching for homeopathic doctors in Germany. Known for her expertise in experiential learning and weeklong retreats, she provides deeply impactful experiences.