Release Fear & Anxiety with Pranayama

Breathe, Trust & Let Go

This powerful pranayama practice is designed to help you release fear, anxiety, and anger while cultivating trust in yourself and the wisdom of the universe. Rooted in traditional yogic kriyas (modified for time), this class integrates breathwork and movement to create mental, emotional, and physical harmony.

Benefits of This Practice

🌀 Calms the Mind & Reduces Anxiety – Clears mental stress and promotes inner peace
🌀 Detoxifies & Rejuvenates the Body – Supports the kidneys, liver, and spleen, aiding toxin release
🌀 Improves Circulation & Brain Function – Enhances blood flow to the brain for mental clarity
🌀 Releases Tension & Emotional Blockages – Relieves anger, frustration, and mood swings
🌀 Prevents Stiffness & Arthritis – Breaks up deposits in fingers, relieves neck tension, and purifies the blood

This pranayama set is an essential practice for any yogi, offering a holistic approach to emotional well-being, physical detoxification, and spiritual alignment.

🌿 Breathe deeply, let go of fear, and step into trust. 🌿

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