Professional Trainings & Courses Mindfulness Course For Stress Reduction (MBSR) With Helen Course Begins:🗓️ 16 to 27th February 2026 This course synthesizes ancient Eastern wisdom on mindfulness with emerging Western…
Workshops & Classes JIVA Breathwork : A 3-Day Experiential Workshop with Sigrid 🗓️ 14th, 15th & 16th December 2025🕖 JIVA Breathwork is a self-guided, intensive practice for deep emotional and…
Weekly Workshops Sunday JIVA Breathwork Sessions with Sigrid Lindemann 🗓️Every Sunday🕖3:30 PM to 7:00 PMPrior registration required. JIVA Breathwork is an intensive, cathartic, deep emotional and physical release and an…
Workshops & Classes WOGA® Round - with Sheida 3 March 2026 Watsu Yoga Round is a powerful tool for deep relaxation and inner peace. It focuses on listening to the…
Workshops & Classes Transforming Trauma Upcoming In-Person Workshop 🗓️7 &8 March🕖9:00am to 12:30 noon & 2:00pm to 3:30pm Transforming TraumaHow can we identify trauma and post-traumatic stress disorder (PTSD)?How can…
Workshops & Classes In Sync with Horses: Natural Horsemanship Classes 🕖7:30 AM to 10:30AM3:30PM to 5:30 PM🗓️Available on request — as individual sessions or as part of multi-session packages.No prior…
Workshops & Classes Miksang: Mindful Photography Workshop 🗓️ 18 March 2026 🕖 Time: 2:30-5 PM Miksang means "Good Eye" in Tibetan. It is a form of contemplative, mindful photography based on Chogyam…
Workshops & Classes Introduction to Mindfulness Workshop 🗓️Wednesday 18 February 2026🕖2:30pm to 4:30pm at Radiance, Aurodam This workshop provides a taste of mindfulness, to help you find inner calm in…
Classes & Workshops Inner Child Work Workshop Date:21 & 22 Feb 2026Timing:9.30 AM to 12:30 PM Inner Child Work in the context of Integral Yoga - growing up connected to…
Workshops & Classes Mindfulness Kindfulness Half-Day Retreat With Helen 🗓️Saturday 21 March🕖 9.30 - 12.30 pm If your heart is calling for quiet time to unplug & recharge you are…