JIVA Breathwork is a selfguided,  intensive, cathartic, deep emotional and physical release and an inner journey through 2,5  hrs sessions focussed on breathing dynamically,  supported by inspiring music.

Through this simple yet powerful practice,  memories and emotions resurface, and release of tensions in the body take place, entirely at the pace of the breather. “Your inner healer” is activated, and starts processing whatever is ready to heal. Your attendent, called “sitter” and the facilitators hold this experience in a safe, supporting space. This selfdirected process is empowering the life force to heal that which is surfacing at the moment.

The 3 day workshop is a deep experience of self healing. 

In the words of Stan Grof: “Holotropic states bring to consciousness that which has a strong emotional charge in us already. Something that is psychodynamically relevant at the time and is most available for us for conscious processing. When we enter a holotropic state with the intention of healing and self-discovery, it invites a kind of inner radar that scans our unconscious and brings to consciousness that material to which we most need to attend and heal.

Facilitator is Sigrid Lindemann, Trauma therapist, Integral Regression therapy, international faculty in advanced homeopathy

Co-facilitators will be certified JIVA Breathwork facilitators. 

A medical form clarifies if you are eligible to attend this intense workshop.

Venue: CRIPA Center for Performing Arts, small AC Hall

Time 9- 6pm Sunday, 9- 4 pm Monday & 9- 3 pm Tuesday 

Fee  7500 Rs  Rs (incl GST), not including stay and food

Stay  We propose to stay at www.sharnguesthouse.in , as JIVA Breathwork workshops are usually in  retreat format.