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Yoga in water is based on classic yoga poses and stretches, modified for standing in pool water, which is waist-to-chest high. Classes are structured like their yoga equivalents on land: breathing, warm-up exercises, a series of poses, and a relaxation period. The difference is that you are in a warm
water pool (35°C).

The substantial decrease of gravity in warm water allows greater ease of movement, unblocks articulations, lengthens & melts muscles, and removes negative tensions, thereby preventing stress, insomnia and anxiety.

During this 6-day course, you will gain a fundamental understanding of Woga,
enabling you to harness the benefits of yoga in warm, shallow water.
The program includes learning a diverse range of Woga exercises, as well as
receiving didactic resources for conducting Woga classes or integrating Woga into your aquatic fitness classes.
The course covers:
• an introduction to yoga philosophy, encompassing the concepts and
principles of Hatha Yoga and Pranayama;
• theoretical knowledge of the physical properties pertaining to water;
• effective methodological and teaching strategies for planning Woga classes.

Instructor Tamara and Pooja 

Prerequisites:
WOGA 1&2 and a certified activity as instructor in aquatic sports or as bodyworker instructor, or long time bodyworker in any kind of activity.
Credits: Woga ITC certified

Dates: 19- 24 Aug  ,  day course

Registration : contact@auroville-jiva.com
WA +91 9626006961