Yoga Workshop: Embodying Presence, Balance & Self-Love

“When we experience yoga, we experience our true nature—unbounded and unchanging.”

Embark on a transformative journey of self-love and inner awareness through tailored Hatha Yoga in the Iyengar tradition. This workshop is an embodied deep dive into yogic practices for students and teachers from all backgrounds, offering the time and space to rediscover yoga as a complete system for living.

You’ll explore the physical, mental, and spiritual dimensions of yoga through asana, pranayama, and meditation, with an emphasis on alignment, precision, breath, and intention—all in a supportive and compassionate environment.

Why Join This Workshop?

• Deepen your experience of asana, pranayama, and meditation

• Strengthen your spiritual connection through embodied practice

• Build strength, stamina, flexibility, and balance

• Cultivate clarity of mind, presence, and self-awareness

• Learn how to integrate yogic values into daily life

• Awaken to the vibrancy of the present moment

Our Yoga Approach

Hatha Yoga – Iyengar Style

Classes are offered by level, following a structured and progressive approach that supports deep learning while protecting the body and guiding the mind inward. Sessions focus on self-observation, interoceptive awareness, and conscious breath, using props such as blocks, straps, chairs, blankets, and walls to make poses more accessible and safe.

Class Levels Offered

Beginner Class
For those new to yoga or seeking to strengthen foundational skills. Focus on alignment, sequencing, and basic standing, seated, twisting, backbending, and introductory inversions.

Intermediate Class
Build upon your foundation and explore subtle refinements in posture and breath. Regular home practice is encouraged at this level.

Advanced Class
For experienced practitioners with a steady practice. This class includes advanced poses, deep inversions, and subtle internal work. A stable body and focused mind are essential.

Restorative Class
A gentle and nourishing session using props to support the body in restful poses that promote ease, balance, and rejuvenation.

Immunity Class
A targeted sequence to boost immunity, reduce stress, and support overall well-being.

Private Lessons
One-on-one instruction tailored to your personal needs, goals, or healing journey—ideal for beginners, injury recovery, or precision training.

Specialized Offerings

Yoga Therapy
This personalized approach addresses physical, mental, or emotional conditions through therapeutic sequencing, props, and breathwork. Beneficial for those experiencing:

• Musculoskeletal pain or injury

• Anxiety, depression, PTSD

• Limited mobility, chronic conditions

• Emotional overwhelm or trauma recovery

Yoga Therapy supports healing at the level of body, mind, and soul, working through the layers of being to foster integration and clarity. This is a long-term, deeply investigative process—not a quick fix.

Pranayama – The Power of Breath
Explore the science of breath as a tool for regulating body and mind. This class helps you:

• Relearn how to breathe effectively

• Use the breath to manage stress, energy, and emotion

• Bring awareness to the vital life force within

Meditation
Cultivate mindful presence and conscious awareness of mental and emotional processes. These sessions help you move beyond the mind into the depth of your inner Self through meditative inquiry and stillness.

Ready to Begin?

Whether you’re seeking deep transformation, physical alignment, or a moment of inner stillness, this workshop welcomes you.

📸 Visit our Photo Page for a glimpse into the space

📧 Registration & Inquiries
Email: contact@auroville-jiva.com
WhatsApp: +91 96265 65134